Venison or deer, potatoes
Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Category: Beef Products
100g of Venison or deer, potatoes contains 127 kcal calories, 6.01g protein, and 0.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories127kcal
Protein6g
Carbohydrates12.3g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 6.01 g | 12% |
| Carbohydrates | 12.31 g | 4% |
| Total fat | 6.1 g | 8% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 312 mg | 14% |
| Potassium | 228 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.92 mg | 5% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.12 mg | 14% |
| Selenium | 2.6 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 2.43 g | — |
| Polyunsaturated fat | 2.03 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.76 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 27.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 108 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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