Beef, dumplings
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Category: Beef Products
100g of Beef, dumplings contains 127 kcal calories, 6.15g protein, and 0.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories127kcal
Protein6.2g
Carbohydrates11.7g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 6.15 g | 12% |
| Carbohydrates | 11.7 g | 4% |
| Total fat | 6.36 g | 8% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 306 mg | 13% |
| Potassium | 106 mg | 2% |
| Calcium | 73 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 78 mg | 6% |
| Iron | 1.17 mg | 7% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 6.4 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 1.67 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Retinol | 6 µg | — |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 21.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 783 µg | — |
| Alpha-carotene | 332 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 160 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 187 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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