Beef and rice with cheese sauce
Category: Beef Products
100g of Beef and rice with cheese sauce contains 142 kcal calories, 8.08g protein, and 0.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories142kcal
Protein8.1g
Carbohydrates14.7g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.08 g | 16% |
| Carbohydrates | 14.66 g | 5% |
| Total fat | 5.35 g | 7% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 298 mg | 13% |
| Potassium | 106 mg | 2% |
| Calcium | 33 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.35 mg | 8% |
| Zinc | 1.75 mg | 16% |
| Copper | 0.07 mg | 7% |
| Selenium | 8.5 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Monounsaturated fat | 2.11 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 10 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.96 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 20.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 56 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 28 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 248 g
- 61572 1 package, prepared
- 1,240 g
- 90000 Quantity not specified
- 310 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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