Beef, rice
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Category: Beef Products
100g of Beef, rice contains 143 kcal calories, 8.18g protein, and 9.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein8.2g
Carbohydrates15.9g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 8.18 g | 16% |
| Carbohydrates | 15.85 g | 6% |
| Total fat | 5.24 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 302 mg | 13% |
| Potassium | 119 mg | 3% |
| Calcium | 90 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.04 mg | 6% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.2 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 1.78 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 21 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 20.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 103 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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