Beef burgundy
Category: Beef Products
100g of Beef burgundy contains 148 kcal calories, 18.48g protein, and 1.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories148kcal
Protein18.5g
Carbohydrates4.2g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 18.48 g | 37% |
| Carbohydrates | 4.19 g | 2% |
| Total fat | 6 g | 8% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 369 mg | 16% |
| Potassium | 368 mg | 8% |
| Calcium | 20 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.84 mg | 10% |
| Zinc | 4.52 mg | 41% |
| Copper | 0.14 mg | 16% |
| Selenium | 22.8 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.49 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 52 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.45 mg | 28% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 70.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 193 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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