Beef and rice, no sauce
Category: Beef Products
100g of Beef and rice, no sauce contains 146 kcal calories, 7.27g protein, and 10.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein7.3g
Carbohydrates17.2g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 7.27 g | 15% |
| Carbohydrates | 17.23 g | 6% |
| Total fat | 5 g | 6% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 312 mg | 14% |
| Potassium | 68 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.06 mg | 6% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.1 g | 5% |
| Monounsaturated fat | 2.11 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.89 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 22.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 196 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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