Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: Beef Products
100g of Beef, rice contains 149 kcal calories, 7.54g protein, and 10.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein7.5g
Carbohydrates18.4g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 7.54 g | 15% |
| Carbohydrates | 18.38 g | 7% |
| Total fat | 4.86 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 312 mg | 14% |
| Potassium | 106 mg | 2% |
| Calcium | 16 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 70 mg | 6% |
| Iron | 1.31 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 10.3 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 2.01 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.95 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 25.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,050 µg | — |
| Alpha-carotene | 446 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 212 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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