Beef dinner, NFS, frozen meal
Category: Beef Products
100g of Beef dinner, NFS, frozen meal contains 146 kcal calories, 6.82g protein, and 0.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein6.8g
Carbohydrates10.9g
Total fat8.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 6.82 g | 14% |
| Carbohydrates | 10.94 g | 4% |
| Total fat | 8.4 g | 11% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 268 mg | 12% |
| Potassium | 179 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 72 mg | 6% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.88 g | 19% |
| Monounsaturated fat | 2.73 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 43 µg | — |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.58 mg | 10% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 34.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 148 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 336 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61193 1 meal (11 oz)
- 312 g
- 90000 Quantity not specified
- 312 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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