Beef and vegetables excluding carrots, broccoli
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Category: Beef Products
100g of Beef and vegetables excluding carrots, broccoli contains 122 kcal calories, 8.11g protein, and 0.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories122kcal
Protein8.1g
Carbohydrates6.5g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 8.11 g | 16% |
| Carbohydrates | 6.47 g | 2% |
| Total fat | 7.34 g | 9% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 312 mg | 14% |
| Potassium | 139 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.81 mg | 5% |
| Zinc | 1.39 mg | 13% |
| Copper | 0.04 mg | 5% |
| Selenium | 7.8 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 3.05 g | — |
| Polyunsaturated fat | 1.83 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.65 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 34.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 43 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 19 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 186 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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