Beef, sliced, frozen meal
Beef, sliced, with gravy, potatoes, vegetable, frozen meal
Category: Beef Products
100g of Beef, sliced, frozen meal contains 125 kcal calories, 8.12g protein, and 0.82µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories125kcal
Protein8.1g
Carbohydrates6.6g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.12 g | 16% |
| Carbohydrates | 6.59 g | 2% |
| Total fat | 7.28 g | 9% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 296 mg | 13% |
| Potassium | 224 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.91 mg | 5% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 3.21 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 138 µg | 15% |
| Retinol | 29 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.58 mg | 10% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.82 µg | 34% |
| Choline | 34.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,072 µg | — |
| Alpha-carotene | 474 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 109 µg | — |
| Lutein + zeaxanthin | 88 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 312 g
- 64109 1 Banquet meal (9.5 oz)
- 269 g
- 64110 1 Marie Callender's dinner (14.5 oz)
- 411 g
- 64111 1 Michelina's dinner (10 oz)
- 284 g
- 64112 1 Stouffer's meal (8-7/8 oz)
- 252 g
- 64113 1 Stouffer's dinner (14 oz)
- 397 g
- 64114 1 Swanson dinner (12.75 oz)
- 361 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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