Lamb or mutton with gravy
Category: Beef Products
100g of Lamb or mutton with gravy contains 219 kcal calories, 17.29g protein, and 1.78µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein17.3g
Carbohydrates1.6g
Total fat15.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 17.29 g | 35% |
| Carbohydrates | 1.58 g | 1% |
| Total fat | 15.37 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 228 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.34 mg | 7% |
| Zinc | 3.13 mg | 28% |
| Copper | 0.09 mg | 10% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.34 g | 32% |
| Monounsaturated fat | 6.45 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.72 mg | 30% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 1.78 µg | 74% |
| Choline | 66.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 62002 1 slice with gravy
- 43 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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