Steak tartare
Category: Beef Products
100g of Steak tartare contains 216 kcal calories, 17.45g protein, and 2.03µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories216kcal
Protein17.5g
Carbohydrates0.3g
Total fat15.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 17.45 g | 35% |
| Carbohydrates | 0.34 g | 0% |
| Total fat | 15.6 g | 20% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 262 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 184 mg | 15% |
| Iron | 2.12 mg | 12% |
| Zinc | 4.03 mg | 37% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.8 g | 29% |
| Monounsaturated fat | 6.64 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 165 mg | 55% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.97 mg | 25% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 2.03 µg | 85% |
| Choline | 133.7 mg | 24% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 109 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 225 g
- 90000 Quantity not specified
- 169 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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