Roast beef sandwich on white, with cheese
Category: Beef Products
100g of Roast beef sandwich on white, with cheese contains 219 kcal calories, 14.87g protein, and 1.07µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein14.9g
Carbohydrates22.6g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 14.87 g | 30% |
| Carbohydrates | 22.58 g | 8% |
| Total fat | 7.44 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 2.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 701 mg | 30% |
| Potassium | 339 mg | 7% |
| Calcium | 232 mg | 18% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 237 mg | 19% |
| Iron | 2.38 mg | 13% |
| Zinc | 2.17 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 19.6 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 1.92 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.38 mg | 27% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 1.07 µg | 45% |
| Choline | 27.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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