Beef stew with potatoes, Puerto Rican style
Category: Beef Products
100g of Beef stew with potatoes, Puerto Rican style contains 220 kcal calories, 14.57g protein, and 1.38µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories220kcal
Protein14.6g
Carbohydrates6.5g
Total fat14.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.57 g | 29% |
| Carbohydrates | 6.53 g | 2% |
| Total fat | 14.85 g | 19% |
| Fiber | 1 g | 4% |
| Sugars | 0.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 572 mg | 25% |
| Potassium | 403 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.74 mg | 10% |
| Zinc | 2.29 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 13.3 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.21 g | 21% |
| Monounsaturated fat | 6.93 g | — |
| Polyunsaturated fat | 2.17 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.53 mg | 10% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.68 mg | 17% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.38 µg | 57% |
| Choline | 56.8 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 52 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 1,288 µg | — |
| Lutein + zeaxanthin | 30 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 212 g
- 90000 Quantity not specified
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef stew with potatoes, Puerto Rican style in your next meal plan
Melio can build a complete week of meals around Beef stew with potatoes, Puerto Rican style (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan