Crackers, breakfast biscuit
Category: Cereal Grains and Pasta
100g of Crackers, breakfast biscuit contains 427 kcal calories, 7.12g protein, and 3.94mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories427kcal
Protein7.1g
Carbohydrates71g
Total fat15.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 7.12 g | 14% |
| Carbohydrates | 70.99 g | 26% |
| Total fat | 15.07 g | 19% |
| Fiber | 7.3 g | 26% |
| Sugars | 22.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 276 mg | 6% |
| Calcium | 46 mg | 4% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 234 mg | 19% |
| Iron | 3.94 mg | 22% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.28 mg | 31% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 5.32 g | — |
| Polyunsaturated fat | 6.27 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 13.5 µg | 11% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.08 mg | 25% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 102 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64658 1 biscuit, NFS
- 15 g
- 64659 1 biscuit, hard
- 15 g
- 64660 1 biscuit, soft
- 50 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Crackers, breakfast biscuit in your next meal plan
Melio can build a complete week of meals around Crackers, breakfast biscuit (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan