Cornmeal stick, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Cornmeal stick, Puerto Rican style contains 415 kcal calories, 6.92g protein, and 3.21mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories415kcal
Protein6.9g
Carbohydrates48.4g
Total fat21g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 6.92 g | 14% |
| Carbohydrates | 48.38 g | 18% |
| Total fat | 20.97 g | 27% |
| Fiber | 2.4 g | 9% |
| Sugars | 1.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 100 mg | 2% |
| Calcium | 80 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 110 mg | 9% |
| Iron | 2.75 mg | 15% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.55 g | 23% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 28 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 3.21 mg | 21% |
| Vitamin K | 16.8 µg | 14% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.72 mg | 17% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 84 µg | 21% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 6.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 59 µg | — |
| Alpha-carotene | 32 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 838 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62244 1 stick (3" x 3/4")
- 20 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Cornmeal stick, Puerto Rican style in your next meal plan
Melio can build a complete week of meals around Cornmeal stick, Puerto Rican style (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan