Bread, puri
Category: Cereal Grains and Pasta
100g of Bread, puri contains 409 kcal calories, 6.84g protein, and 4.73mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories409kcal
Protein6.8g
Carbohydrates39.2g
Total fat24.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 6.84 g | 14% |
| Carbohydrates | 39.23 g | 14% |
| Total fat | 24.94 g | 32% |
| Fiber | 3.5 g | 13% |
| Sugars | 0.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 170 mg | 7% |
| Potassium | 134 mg | 3% |
| Calcium | 16 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 120 mg | 10% |
| Iron | 2.55 mg | 14% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.16 mg | 18% |
| Selenium | 10.3 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.34 g | 17% |
| Monounsaturated fat | 10.2 g | — |
| Polyunsaturated fat | 9.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.73 mg | 32% |
| Vitamin K | 24.5 µg | 20% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.93 mg | 18% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61792 1 puri (approx 4-4/5" dia)
- 36 g
- 90000 Quantity not specified
- 36 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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