Bagel chips
Category: Cereal Grains and Pasta
100g of Bagel chips contains 451 kcal calories, 12.34g protein, and 36.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories451kcal
Protein12.3g
Carbohydrates66.4g
Total fat15.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 12.34 g | 25% |
| Carbohydrates | 66.36 g | 24% |
| Total fat | 15.14 g | 19% |
| Fiber | 4.1 g | 15% |
| Sugars | 6.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 233 mg | 10% |
| Potassium | 140 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 131 mg | 10% |
| Iron | 5.05 mg | 28% |
| Zinc | 1 mg | 9% |
| Copper | 0.17 mg | 19% |
| Selenium | 36.2 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 6.05 g | — |
| Polyunsaturated fat | 2.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.66 mg | 48% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60336 1 bagel chip
- 5 g
- 64233 1 miniature/bite size
- 2 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 10129 1 cup, pieces
- 60 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, pumpernickel
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Bagel chips in your next meal plan
Melio can build a complete week of meals around Bagel chips (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan