Crackers, gluten free
Crackers, gluten free, plain
Category: Cereal Grains and Pasta
100g of Crackers, gluten free contains 453 kcal calories, 11.25g protein, and 164mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories453kcal
Protein11.3g
Carbohydrates66.3g
Total fat15.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 11.25 g | 23% |
| Carbohydrates | 66.3 g | 24% |
| Total fat | 15.84 g | 20% |
| Fiber | 10.2 g | 36% |
| Sugars | 0.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 438 mg | 19% |
| Potassium | 381 mg | 8% |
| Calcium | 238 mg | 18% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 374 mg | 30% |
| Iron | 2.83 mg | 16% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.55 mg | 61% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.07 g | 10% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 5.98 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 13.7 µg | 11% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.83 mg | 30% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 174 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 90000 Quantity not specified
- 18 g
- 10010 1 cup, NFS
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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