Bread, cheese
Bread, cheese, toasted
Category: Cereal Grains and Pasta
100g of Bread, cheese contains 448 kcal calories, 11.45g protein, and 21.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories448kcal
Protein11.5g
Carbohydrates49.3g
Total fat22.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 11.45 g | 23% |
| Carbohydrates | 49.26 g | 18% |
| Total fat | 22.89 g | 29% |
| Fiber | 2.3 g | 8% |
| Sugars | 2.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 824 mg | 36% |
| Potassium | 92 mg | 2% |
| Calcium | 99 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 132 mg | 11% |
| Iron | 2.74 mg | 15% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 21.8 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.87 g | 34% |
| Monounsaturated fat | 4.77 g | — |
| Polyunsaturated fat | 10.11 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 24 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 35.6 µg | 30% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 100 µg | 25% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 9.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
- 51000 1 cubic inch
- 2 g
- 90000 Quantity not specified
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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