Crackers, woven wheat
Crackers, woven wheat, reduced fat
Category: Cereal Grains and Pasta
100g of Crackers, woven wheat contains 416 kcal calories, 11.34g protein, and 120mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories416kcal
Protein11.3g
Carbohydrates75.5g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 11.34 g | 23% |
| Carbohydrates | 75.52 g | 27% |
| Total fat | 7.59 g | 10% |
| Fiber | 10.9 g | 39% |
| Sugars | 1.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 745 mg | 32% |
| Potassium | 373 mg | 8% |
| Calcium | 39 mg | 3% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 364 mg | 29% |
| Iron | 3.56 mg | 20% |
| Zinc | 2.99 mg | 27% |
| Copper | 0.45 mg | 50% |
| Selenium | 14.1 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 1.61 g | — |
| Polyunsaturated fat | 3.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 5.23 mg | 33% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 194 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 5 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 10010 1 cup, NFS
- 70 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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