Tortilla chips, reduced fat
Tortilla chips, reduced fat, plain
Category: Cereal Grains and Pasta
100g of Tortilla chips, reduced fat contains 411 kcal calories, 10.86g protein, and 15.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories411kcal
Protein10.9g
Carbohydrates79.1g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 10.86 g | 22% |
| Carbohydrates | 79.07 g | 29% |
| Total fat | 5.63 g | 7% |
| Fiber | 5.2 g | 19% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 511 mg | 22% |
| Potassium | 269 mg | 6% |
| Calcium | 158 mg | 12% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 314 mg | 25% |
| Iron | 1.58 mg | 9% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 1.64 g | — |
| Polyunsaturated fat | 2.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.48 mg | 23% |
| Vitamin K | 20.6 µg | 17% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 37 µg | — |
| Alpha-carotene | 24 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 500 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 10205 1 cup
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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