Bread, cheese
Category: Cereal Grains and Pasta
100g of Bread, cheese contains 408 kcal calories, 10.42g protein, and 19.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories408kcal
Protein10.4g
Carbohydrates44.8g
Total fat20.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 10.42 g | 21% |
| Carbohydrates | 44.83 g | 16% |
| Total fat | 20.83 g | 27% |
| Fiber | 2.1 g | 8% |
| Sugars | 2.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 750 mg | 33% |
| Potassium | 84 mg | 2% |
| Calcium | 90 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 120 mg | 10% |
| Iron | 2.49 mg | 14% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.25 g | 31% |
| Monounsaturated fat | 4.34 g | — |
| Polyunsaturated fat | 9.2 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 32.4 µg | 27% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.28 mg | 20% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 107 µg | 27% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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