Bread, nut
Category: Cereal Grains and Pasta
100g of Bread, nut contains 403 kcal calories, 6.59g protein, and 2.67mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories403kcal
Protein6.6g
Carbohydrates49.7g
Total fat20.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 6.59 g | 13% |
| Carbohydrates | 49.66 g | 18% |
| Total fat | 20.1 g | 26% |
| Fiber | 1.2 g | 4% |
| Sugars | 26.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 336 mg | 15% |
| Potassium | 152 mg | 3% |
| Calcium | 161 mg | 12% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 143 mg | 11% |
| Iron | 2.31 mg | 13% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.14 mg | 15% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 6.77 g | — |
| Polyunsaturated fat | 8.79 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 37 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 2.67 mg | 18% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.89 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 41 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 64 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 49 g
- 51000 1 cubic inch
- 9 g
- 90000 Quantity not specified
- 49 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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