Cereal, other
Cereal, other, peanut butter
Category: Cereal Grains and Pasta
100g of Cereal, other contains 422 kcal calories, 7.34g protein, and 10.25mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories422kcal
Protein7.3g
Carbohydrates73.1g
Total fat11.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 7.34 g | 15% |
| Carbohydrates | 73.05 g | 27% |
| Total fat | 11.1 g | 14% |
| Fiber | 5 g | 18% |
| Sugars | 31.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 525 mg | 23% |
| Potassium | 129 mg | 3% |
| Calcium | 331 mg | 25% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 117 mg | 9% |
| Iron | 10.25 mg | 57% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.13 mg | 14% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Monounsaturated fat | 6.03 g | — |
| Polyunsaturated fat | 3.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 22.9 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 1.75 mg | 12% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.54 mg | 41% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate (B9) | 144 µg | 36% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 43 µg | — |
| Alpha-carotene | 28 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 746 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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