Crackers, oatmeal
Category: Cereal Grains and Pasta
100g of Crackers, oatmeal contains 455 kcal calories, 7.3g protein, and 9.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories455kcal
Protein7.3g
Carbohydrates70.7g
Total fat16.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 70.73 g | 26% |
| Total fat | 16.4 g | 21% |
| Fiber | 6.9 g | 25% |
| Sugars | 15.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 699 mg | 30% |
| Potassium | 283 mg | 6% |
| Calcium | 92 mg | 7% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 302 mg | 24% |
| Iron | 2.64 mg | 15% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.27 mg | 30% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 3.47 g | — |
| Polyunsaturated fat | 8.47 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.55 mg | 10% |
| Vitamin K | 14.2 µg | 12% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.02 mg | 25% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 180 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 10 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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