Crackers, sandwich
Crackers, sandwich, cheese filled (Ritz)
Category: Cereal Grains and Pasta
100g of Crackers, sandwich contains 479 kcal calories, 7.66g protein, and 17.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories479kcal
Protein7.7g
Carbohydrates56.1g
Total fat25.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 7.66 g | 15% |
| Carbohydrates | 56.05 g | 20% |
| Total fat | 25.09 g | 32% |
| Fiber | 2.5 g | 9% |
| Sugars | 9.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 595 mg | 26% |
| Potassium | 112 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Iron | 2.65 mg | 15% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.27 g | 26% |
| Monounsaturated fat | 10.81 g | — |
| Polyunsaturated fat | 7.32 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.25 mg | 15% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 12.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 7 g
- 64233 1 miniature/bite size
- 3 g
- 64652 1 Crackerful
- 30 g
- 60872 1 individual package
- 45 g
- 10010 1 cup, NFS
- 70 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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