Cracker chips
Category: Cereal Grains and Pasta
100g of Cracker chips contains 491 kcal calories, 7.95g protein, and 7.04mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories491kcal
Protein8g
Carbohydrates67.3g
Total fat21.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 7.95 g | 16% |
| Carbohydrates | 67.26 g | 24% |
| Total fat | 21.11 g | 27% |
| Fiber | 8.8 g | 31% |
| Sugars | 7.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 423 mg | 18% |
| Potassium | 232 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.74 mg | 10% |
| Zinc | 1.65 mg | 15% |
| Copper | 0.23 mg | 25% |
| Selenium | 12.2 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.17 g | 11% |
| Monounsaturated fat | 11.5 g | — |
| Polyunsaturated fat | 6.51 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.04 mg | 47% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 441 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64653 1 cracker chip
- 3 g
- 10010 1 cup, NFS
- 30 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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