Cereal, rice squares
Category: Cereal Grains and Pasta
100g of Cereal, rice squares contains 357 kcal calories, 7.01g protein, and 26.87mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories357kcal
Protein7g
Carbohydrates77.4g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.01 g | 14% |
| Carbohydrates | 77.43 g | 28% |
| Total fat | 2.19 g | 3% |
| Fiber | 5.4 g | 19% |
| Sugars | 6.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 813 mg | 35% |
| Potassium | 67 mg | 1% |
| Calcium | 323 mg | 25% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Iron | 26.87 mg | 149% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.2 mg | 22% |
| Selenium | 4.7 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.6 mg | 25% |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 7.02 mg | 44% |
| Vitamin B6 | 0.67 mg | 40% |
| Folate (B9) | 134 µg | 34% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 30 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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