Cereal, cinnamon toast
Category: Cereal Grains and Pasta
100g of Cereal, cinnamon toast contains 414 kcal calories, 5.88g protein, and 9.4mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories414kcal
Protein5.9g
Carbohydrates75.2g
Total fat9.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 5.88 g | 12% |
| Carbohydrates | 75.23 g | 27% |
| Total fat | 9.92 g | 13% |
| Fiber | 5.1 g | 18% |
| Sugars | 29.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 539 mg | 23% |
| Potassium | 71 mg | 2% |
| Calcium | 327 mg | 25% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 70 mg | 6% |
| Iron | 9.4 mg | 52% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.13 mg | 14% |
| Selenium | 8.5 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 5.72 g | — |
| Polyunsaturated fat | 2.49 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.8 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 6.81 mg | 43% |
| Vitamin B6 | 0.67 mg | 40% |
| Folate (B9) | 131 µg | 33% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 5.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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