Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) contains 415 kcal calories, 5.71g protein, and 8.71mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories415kcal
Protein5.7g
Carbohydrates72.3g
Total fat11.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 5.71 g | 11% |
| Carbohydrates | 72.27 g | 26% |
| Total fat | 11.43 g | 15% |
| Fiber | 3.8 g | 14% |
| Sugars | 42.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 185 mg | 8% |
| Potassium | 189 mg | 4% |
| Calcium | 116 mg | 9% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 168 mg | 13% |
| Iron | 8.71 mg | 48% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.23 mg | 25% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 4.59 g | — |
| Polyunsaturated fat | 4.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 302 µg | 34% |
| Retinol | 302 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.66 mg | 18% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 5.44 mg | 34% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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