Cereal, O's
Cereal, O's, NFS
Category: Cereal Grains and Pasta
100g of Cereal, O's contains 379 kcal calories, 10.52g protein, and 21.3mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories379kcal
Protein10.5g
Carbohydrates72g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 10.52 g | 21% |
| Carbohydrates | 71.96 g | 26% |
| Total fat | 5.77 g | 7% |
| Fiber | 9.1 g | 33% |
| Sugars | 18.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 543 mg | 24% |
| Potassium | 290 mg | 6% |
| Calcium | 360 mg | 28% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 328 mg | 26% |
| Iron | 21.3 mg | 118% |
| Zinc | 2.91 mg | 26% |
| Copper | 0.31 mg | 35% |
| Selenium | 23.2 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.97 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.9 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.82 mg | 68% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 6.86 mg | 43% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 145 µg | 36% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 32.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 144 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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