Cereal, oat squares
Category: Cereal Grains and Pasta
100g of Cereal, oat squares contains 379 kcal calories, 10.4g protein, and 30.08mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories379kcal
Protein10.4g
Carbohydrates73.3g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 73.27 g | 27% |
| Total fat | 5.22 g | 7% |
| Fiber | 8 g | 29% |
| Sugars | 20.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 388 mg | 17% |
| Potassium | 287 mg | 6% |
| Calcium | 358 mg | 28% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 324 mg | 26% |
| Iron | 30.08 mg | 167% |
| Zinc | 2.88 mg | 26% |
| Copper | 0.31 mg | 35% |
| Selenium | 23 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.57 g | — |
| Polyunsaturated fat | 1.82 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.81 mg | 67% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 6.83 mg | 43% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 322 µg | 81% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 32 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 142 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 45 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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