Cereal, K's
Cereal, K's, plain
Category: Cereal Grains and Pasta
100g of Cereal, K's contains 356 kcal calories, 19.04g protein, and 29.31mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories356kcal
Protein19g
Carbohydrates68g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 19.04 g | 38% |
| Carbohydrates | 68.01 g | 25% |
| Total fat | 1.58 g | 2% |
| Fiber | 3.2 g | 11% |
| Sugars | 13.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 680 mg | 30% |
| Potassium | 92 mg | 2% |
| Calcium | 36 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 189 mg | 15% |
| Iron | 29.31 mg | 163% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.37 mg | 41% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.8 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.17 mg | 45% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 624 µg | 156% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 32.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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