Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) contains 487 kcal calories, 9.14g protein, and 6.89mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 9.14 g | 18% |
| Carbohydrates | 61.14 g | 22% |
| Total fat | 22.86 g | 29% |
| Fiber | 2.9 g | 10% |
| Sugars | 33.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 390 mg | 8% |
| Calcium | 57 mg | 4% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 272 mg | 22% |
| Iron | 1.44 mg | 8% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.34 mg | 38% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.86 g | 34% |
| Monounsaturated fat | 9.08 g | — |
| Polyunsaturated fat | 5.14 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 142 µg | 16% |
| Retinol | 142 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.89 mg | 46% |
| Vitamin K | 11.7 µg | 10% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 3.41 mg | 21% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 49.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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