Tortilla chips, reduced sodium
Category: Cereal Grains and Pasta
100g of Tortilla chips, reduced sodium contains 489 kcal calories, 9.35g protein, and 6.39mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories489kcal
Protein9.4g
Carbohydrates68.1g
Total fat19.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 9.35 g | 19% |
| Carbohydrates | 68.08 g | 25% |
| Total fat | 19.84 g | 25% |
| Fiber | 4.5 g | 16% |
| Sugars | 0.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 231 mg | 5% |
| Calcium | 135 mg | 10% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 270 mg | 22% |
| Iron | 1.36 mg | 8% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 13.3 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 5.57 g | — |
| Polyunsaturated fat | 10.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.39 mg | 43% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 31 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 431 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 10205 1 cup
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Tortilla chips, reduced sodium in your next meal plan
Melio can build a complete week of meals around Tortilla chips, reduced sodium (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan