Crackers, sandwich
Crackers, sandwich, cheese filled
Category: Cereal Grains and Pasta
100g of Crackers, sandwich contains 477 kcal calories, 9.3g protein, and 21.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories477kcal
Protein9.3g
Carbohydrates61.7g
Total fat21.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 61.7 g | 22% |
| Total fat | 21.1 g | 27% |
| Fiber | 1.9 g | 7% |
| Sugars | 3.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 978 mg | 43% |
| Potassium | 429 mg | 9% |
| Calcium | 257 mg | 20% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 406 mg | 32% |
| Iron | 2.39 mg | 13% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.08 mg | 9% |
| Selenium | 21.5 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.13 g | 31% |
| Monounsaturated fat | 11.25 g | — |
| Polyunsaturated fat | 2.57 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.68 mg | 53% |
| Niacin (B3) | 3.77 mg | 24% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 100 µg | 25% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 27.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 7 g
- 64233 1 miniature/bite size
- 3 g
- 60872 1 individual package
- 45 g
- 10010 1 cup, NFS
- 70 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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