Cereal or granola bar, oats
Cereal or granola bar, oats, nuts, coated with non-chocolate coating
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, oats contains 455 kcal calories, 8.6g protein, and 7.6mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 60.13 g | 22% |
| Total fat | 20 g | 26% |
| Fiber | 4.3 g | 15% |
| Sugars | 34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 486 mg | 21% |
| Potassium | 320 mg | 7% |
| Calcium | 136 mg | 10% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 192 mg | 15% |
| Iron | 1.49 mg | 8% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.34 mg | 37% |
| Selenium | 6.5 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.67 g | 28% |
| Monounsaturated fat | 9.49 g | — |
| Polyunsaturated fat | 3.64 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.6 mg | 51% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 1.32 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 27.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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