Melio

Crackers, sandwich

Crackers, sandwich, reduced fat, peanut butter filled

Category: Cereal Grains and Pasta

100g of Crackers, sandwich contains 437 kcal calories, 8.33g protein, and 19.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories437kcal
Protein8.3g
Carbohydrates63.5g
Total fat16.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories437 kcal22%
Protein8.33 g17%
Carbohydrates63.49 g23%
Total fat16.67 g21%
Fiber2.8 g10%
Sugars11.11 g
Minerals
  % DV
Sodium639 mg28%
Potassium122 mg3%
Calcium0 mg0%
Magnesium30 mg7%
Phosphorus97 mg8%
Iron3 mg17%
Zinc0.67 mg6%
Copper0.13 mg14%
Selenium19.5 µg35%
Fat detail
  % DV
Saturated fat2.78 g14%
Monounsaturated fat5.56 g
Polyunsaturated fat6.94 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E1.86 mg12%
Vitamin K3 µg3%
Thiamin (B1)0.45 mg38%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.68 mg29%
Vitamin B60.07 mg4%
Folate (B9)111 µg28%
Vitamin B120 µg0%
Choline13.1 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Other
  % DV
Water9.33 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
61853 1 sandwich
7 g
64233 1 miniature/bite size
3 g
60872 1 individual package
45 g
10010 1 cup, NFS
70 g
90000 Quantity not specified
18 g

Methodology

  • Moisture change: 0%

Notes

  • Austin
  • low fat sandwich cracker
  • Lance Reduced Fat Toast Chee

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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