Crackers, cheese
Crackers, cheese, reduced sodium
Category: Cereal Grains and Pasta
100g of Crackers, cheese contains 503 kcal calories, 10.1g protein, and 4.77mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories503kcal
Protein10.1g
Carbohydrates58.2g
Total fat25.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 58.2 g | 21% |
| Total fat | 25.3 g | 32% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 458 mg | 20% |
| Potassium | 106 mg | 2% |
| Calcium | 151 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 218 mg | 17% |
| Iron | 4.77 mg | 26% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.21 mg | 23% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.64 g | 48% |
| Monounsaturated fat | 11.85 g | — |
| Polyunsaturated fat | 2.46 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.67 mg | 29% |
| Vitamin B6 | 0.55 mg | 33% |
| Folate (B9) | 89 µg | 22% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 8.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 63 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 34 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 10205 1 cup
- 50 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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