Crackers, wonton
Category: Cereal Grains and Pasta
100g of Crackers, wonton contains 521 kcal calories, 10.33g protein, and 32.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories521kcal
Protein10.3g
Carbohydrates51.9g
Total fat31.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 10.33 g | 21% |
| Carbohydrates | 51.9 g | 19% |
| Total fat | 31.72 g | 41% |
| Fiber | 1.9 g | 7% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 378 mg | 16% |
| Potassium | 89 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 1.76 mg | 10% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 14% |
| Selenium | 32.1 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 7.62 g | — |
| Polyunsaturated fat | 16.95 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.29 mg | 22% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.52 mg | 16% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 10010 1 cup, NFS
- 50 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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