Cereal or granola bar, coated with non-chocolate coating
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, coated with non-chocolate coating contains 508 kcal calories, 10.2g protein, and 4.17mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories508kcal
Protein10.2g
Carbohydrates53.4g
Total fat31.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 10.2 g | 20% |
| Carbohydrates | 53.4 g | 19% |
| Total fat | 31.1 g | 40% |
| Fiber | 2.8 g | 10% |
| Sugars | 23.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 193 mg | 8% |
| Potassium | 339 mg | 7% |
| Calcium | 108 mg | 8% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 227 mg | 18% |
| Iron | 1.45 mg | 8% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.32 mg | 36% |
| Selenium | 13.1 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.01 g | 85% |
| Monounsaturated fat | 6.54 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.17 mg | 28% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.29 mg | 21% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.2 g | — |
| Caffeine | 6 mg | — |
| Theobromine | 42 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 28 g
- 60238 1 Quaker Oats bar
- 28 g
- 60158 1 Jenny's Cuisine Fruit and Nut Snack Bar
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Cereal or granola bar, coated with non-chocolate coating in your next meal plan
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