Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) contains 365 kcal calories, 4.22g protein, and 604µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories365kcal
Protein4.2g
Carbohydrates67.6g
Total fat8.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.22 g | 8% |
| Carbohydrates | 67.61 g | 25% |
| Total fat | 8.67 g | 11% |
| Fiber | 3 g | 11% |
| Sugars | 28.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 354 mg | 15% |
| Potassium | 247 mg | 5% |
| Calcium | 576 mg | 44% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 134 mg | 11% |
| Iron | 6.14 mg | 34% |
| Zinc | 5.24 mg | 48% |
| Copper | 0.14 mg | 16% |
| Selenium | 5.6 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 1.99 g | — |
| Polyunsaturated fat | 4.54 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 604 µg | 67% |
| Retinol | 603 µg | — |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 15.3 µg | 13% |
| Thiamin (B1) | 1.15 mg | 96% |
| Riboflavin (B2) | 2.07 mg | 159% |
| Niacin (B3) | 19.27 mg | 120% |
| Vitamin B6 | 1.83 mg | 108% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60217 1 Nutri-Grain Bar
- 37 g
- 90000 Quantity not specified
- 37 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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