Cereal, fruit crispy
Category: Cereal Grains and Pasta
100g of Cereal, fruit crispy contains 384 kcal calories, 4.28g protein, and 308µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories384kcal
Protein4.3g
Carbohydrates82.9g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 4.28 g | 9% |
| Carbohydrates | 82.9 g | 30% |
| Total fat | 3.89 g | 5% |
| Fiber | 0.3 g | 1% |
| Sugars | 33.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 542 mg | 24% |
| Potassium | 47 mg | 1% |
| Calcium | 5 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.13 mg | 15% |
| Selenium | 3.5 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 2.14 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.9 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.95 mg | 79% |
| Riboflavin (B2) | 0.98 mg | 75% |
| Niacin (B3) | 12.71 mg | 79% |
| Vitamin B6 | 1.3 mg | 76% |
| Folate (B9) | 308 µg | 77% |
| Vitamin B12 | 1.79 µg | 75% |
| Choline | 3.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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