Cereal, crunch
Category: Cereal Grains and Pasta
100g of Cereal, crunch contains 398 kcal calories, 4.31g protein, and 316µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories398kcal
Protein4.3g
Carbohydrates82.1g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 4.31 g | 9% |
| Carbohydrates | 82.08 g | 30% |
| Total fat | 5.53 g | 7% |
| Fiber | 2.7 g | 10% |
| Sugars | 42.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 701 mg | 30% |
| Potassium | 97 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 83 mg | 7% |
| Iron | 9.92 mg | 55% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.6 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 1.61 g | — |
| Polyunsaturated fat | 1.85 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 1.01 mg | 84% |
| Riboflavin (B2) | 1.02 mg | 79% |
| Niacin (B3) | 12.55 mg | 78% |
| Vitamin B6 | 1.36 mg | 80% |
| Folate (B9) | 316 µg | 79% |
| Vitamin B12 | 1.8 µg | 75% |
| Choline | 7.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 41 µg | — |
| Alpha-carotene | 26 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 703 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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