Cereal or granola bar, lowfat
Cereal or granola bar, lowfat, NFS
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, lowfat contains 408 kcal calories, 4.17g protein, and 333mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories408kcal
Protein4.2g
Carbohydrates79.2g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 4.17 g | 8% |
| Carbohydrates | 79.17 g | 29% |
| Total fat | 8.33 g | 11% |
| Fiber | 4.2 g | 15% |
| Sugars | 29.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 224 mg | 5% |
| Calcium | 333 mg | 26% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 152 mg | 12% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.31 mg | 34% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 2.95 g | — |
| Polyunsaturated fat | 1.93 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.23 mg | 15% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.06 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 24.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.23 g | — |
| Caffeine | 5 mg | — |
| Theobromine | 57 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 24 g
- 64336 1 Sunbelt bar
- 35 g
- 90000 Quantity not specified
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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