Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) contains 408 kcal calories, 4.17g protein, and 333mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories408kcal
Protein4.2g
Carbohydrates79.2g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 4.17 g | 8% |
| Carbohydrates | 79.17 g | 29% |
| Total fat | 8.33 g | 11% |
| Fiber | 4.2 g | 15% |
| Sugars | 29.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 224 mg | 5% |
| Calcium | 333 mg | 26% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 152 mg | 12% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.31 mg | 34% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 2.95 g | — |
| Polyunsaturated fat | 1.93 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.23 mg | 15% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.06 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 24.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.23 g | — |
| Caffeine | 5 mg | — |
| Theobromine | 57 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 24 g
- 90000 Quantity not specified
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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