Cereal, other
Cereal, other, fruit flavored
Category: Cereal Grains and Pasta
100g of Cereal, other contains 383 kcal calories, 4.71g protein, and 1.34µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories383kcal
Protein4.7g
Carbohydrates82.6g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 4.71 g | 9% |
| Carbohydrates | 82.57 g | 30% |
| Total fat | 3.56 g | 5% |
| Fiber | 2.9 g | 10% |
| Sugars | 32.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 523 mg | 23% |
| Potassium | 71 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 63 mg | 5% |
| Iron | 4.92 mg | 27% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.49 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.9 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.75 mg | 57% |
| Niacin (B3) | 9.69 mg | 61% |
| Vitamin B6 | 1.02 mg | 60% |
| Folate (B9) | 223 µg | 56% |
| Vitamin B12 | 1.34 µg | 56% |
| Choline | 4.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 18 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 454 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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