Cereal or granola bar (General Mills Fiber One Chewy Bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (General Mills Fiber One Chewy Bar) contains 389 kcal calories, 5g protein, and 190mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories389kcal
Protein5g
Carbohydrates69.8g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5 g | 10% |
| Carbohydrates | 69.82 g | 25% |
| Total fat | 10 g | 13% |
| Fiber | 22.5 g | 80% |
| Sugars | 25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 237 mg | 10% |
| Potassium | 447 mg | 10% |
| Calcium | 250 mg | 19% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 419 mg | 34% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.26 mg | 29% |
| Selenium | 8.9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 3.52 g | — |
| Polyunsaturated fat | 2.33 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.47 mg | 10% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.96 mg | 57% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 65 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.04 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 24 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 40 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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