Cereal, fruit rings
Category: Cereal Grains and Pasta
100g of Cereal, fruit rings contains 383 kcal calories, 5.14g protein, and 9.68mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories383kcal
Protein5.1g
Carbohydrates82.2g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 5.14 g | 10% |
| Carbohydrates | 82.24 g | 30% |
| Total fat | 3.23 g | 4% |
| Fiber | 5.4 g | 19% |
| Sugars | 31.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 504 mg | 22% |
| Potassium | 94 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 68 mg | 5% |
| Iron | 9.68 mg | 54% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 22.8 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 6.67 mg | 42% |
| Vitamin B6 | 0.74 mg | 44% |
| Folate (B9) | 138 µg | 35% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 5.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 54 µg | — |
| Alpha-carotene | 35 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 907 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 30 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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